Climb for a Cause 2010
My passion has always been to help those in need, whether it’s local, regional, national or international. Climb for a Cause is a dedicated group of individuals who want to use their skills to give back. I realize from my past experiences how needy the people of these countries are and how grateful they are for our help. I also think it puts a positive spin on how others around the world see Americans as a whole.
My daughter Abbey, and I are climbing to raise money to help the children and adults of Guatemala and Nepal. These are forth world countries where living conditions, especially for the children are appalling. At the same time, it’s a wonderful opportunity for those of other countries to see the generosity of the American people.
On September 5th we will climb Middle Sister Mountain in the Oregon Cascades, along with a dedicated group of volunteers, in an effort to raise funds for this worthy cause. The Middle Sister Mountain is a great introduction of only 10,000 foot elevation. It should take about 12 hours to complete.
To prepare for the big climb in Bend, Oregon, Abbey and I have already spent several months training for this physical challenge along, with our yellow lab “Belle” as our fearless leader. To date we’ve been training at the Buffalo Athletic Club and ski slopes in Ellicottville, NY. We use the ski slopes to condition for the climb.
Please support us in our quest to help those less fortunate. Any donation is welcome and can either be sent to:
Climb For A Cause
c/o Dr. Warren Krutchick
287 Center Road
West Seneca, NY 14224
or online through our website at: http://www.wkdental.com
Sleep apnea remedies don’t have to involve breathing machines or complicated sleep apnea surgery. When it comes to treating sleep apnea, we at Warren M Krutchick DDS believe that behavioral changes can offer snoring relief and reduce sleep apnea symptoms among our New York patients.
“Behavioral therapy” doesn’t mean you sit on Freud’s couch and get psychoanalysis. It’s about making some simple changes in your life to help manage mild or moderate sleep apnea. With a little effort, you may be able to find a snoring cure, quit tossing and turning, and avoid daytime sleepiness.
If you’ve had a sleep apnea diagnosis, here are some of the best tips for sleep apnea treatment and snoring prevention:
• Avoid alcohol. Alcohol, muscle relaxants, opiates and other depressants make breathing more difficult, especially when you sleep. It’s especially important to avoid them in the few hours before you fall asleep.
• Lose weight. The fact is, people who are overweight are more likely to suffer from obstructive sleep apnea. Losing weight doesn’t just trim your midsection; it also can give your airways a little more “breathing room.”
• Sleep in a different position. Evidence suggests that you may be able to find a snoring solution by sleeping on your side or stomach instead of your back, or by sleeping in an inclined position. (Some people use a sleep apnea pillow for this purpose.)
• Quit smoking. Nicotine and cigarettes can make a snoring problem worse.
• Do breathing exercises. They can make your airway stronger, less likely to collapse as you sleep. Singing lessons can also be a snoring remedy. So can learning the didgeridoo!
• Avoid congestion. This means avoiding allergens or anything else that may cause mucus: dust, dander, pollen, and dairy products are common culprits.
If you’d like to learn more about sleep apnea and how a West Seneca dentist can treat it, just call Warren M Krutchick DDS at (866) 901-9477. We’ll make an appointment for you to discuss your concerns with the dentist.
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Oral Appliance therapy for snoring and sleep apnea
No comments · Posted by Admin in Sleep Apnea
Sleep apnea appliances are another way Warren M Krutchick DDS can help people in West Seneca sleep soundly. Worn while you sleep, oral appliances can hold your mouth and jaw in such a way that makes breathing easier and will stop snoring. A sleep apnea oral appliance fits into your mouth like a mouthguard, nightguard or orthodontic retainer.
Oral appliance therapy is a popular alternative to CPAP treatment. There are many options, and your dentist can help you choose which sleep apnea appliance will be best for your obstructive sleep apnea (OSA).
One sleep apnea remedy is the mandibular advancement system (MAS), also known as a mandibular advancement device (MAD). This oral splint is a dental appliance the lower jaw slightly forward, which can effectively treat sleep apnea and also provide snoring prevention.
There are many other types of sleep apnea equipment. Generally, oral appliances for snoring and sleep apnea are made of soft plastic or hard acrylic. Some incorporate wires or rubber bands to provide the right sort of pressure. Almost all of them require a prescription and a professional fitting by your dental sleep medicine dentist or sleep apnea physician. If a dental appliance doesn’t fit properly, it can lead to orthodontic problems and trouble breathing.
If you’re in New York and are ready to start sleeping better, just give Warren M Krutchick DDS a call at (866) 901-9477. We’d be happy to discuss your sleep apnea treatment options.
